Corporate Wellness and Stress Management

CORPORATE WELLNESS & STRESS MANAGEMENT

Support your business and colleagues to find work/life balance through our wellness programs. 

Scroll down to see sample offerings but feel free to contact us if you have further questions or ideas.

FEED YOUR MIND & BODY

45-minute basic breathwork session followed by a healthy catered lunch

Mind-body balance starts with how we nourish our minds and bodies. In this session, we will do both. Lisa will lead a breathwork session to relax the mind and body and Chef Guna will offer the nourishment with a delicious catered lunch. 

Contact us below for options on menus and session format.

MANAGING STRESS THROUGH BREATHWORK

1-hour session

Stress is natural, expected, and familiar. What isn't as familiar or natural is the art of de-stressing. Through simple practices utilizing breath and focus led by Lisa, the physical body can release stress allowing the mind to relax. Sessions can be done with any number of participants in-person at corporate office or remote.