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Meditations for Your Well-Being


This collection of 3 videos provides a simple, guided meditation practice focusing on different areas to create and foster emotional, physical, and mental well-being: Setting the foundation of your meditation practice, creating energy for yourself, & preserving energy to restore and rebalance. The videos can be watched at your own pace and accessed at any time. A great starter series or refresher on meditation!

You can also join this program via the mobile app.





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