Gong Meditation and Sound Healing workshops:

Join this monthly workshop at Crossroads Yoga! Clear stress, release tension and soothe yourself to create through the deeply meditative healing sound of the gong. In this sound healing and meditative workshop, we will engage with naad through our voices in easy kriyas (posture movement sequences with breathwork) and meditations to prepare the body for the sound healing current of the gong. We’ll resonate with the sound currents that bring harmony, peace and inner stability to foster the change we desire to manifest. August is a variable month full of change: seasonal change as daily routines shift from summer to fall coupled with momentum from this month’s solar eclipse, no time like this month than to center and ground in the present moment. We will utilize the sound of mantra and the gongs (two gongs!) to create an anchor for our own personal intentions to carry us through this increasing frequency of change during these times. Many participants benefit from the deeply relaxing and restorative energy that carries through the evening and even days following the workshop. 

 

Reiki 3 (Master) training announced for College Station: Sept 8, 9, 10.

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Video/sound of Synodic Moon Planet Gong